Pistachio for Men

These little tasty pistachios are one of the oldest and healthiest nuts has recommended for men. Pistachio contains specific nutrients that makes it unique among other nuts. It offers carbohydrates, proteins, vitamins, and minerals which are beneficial for body.

Pistachio Improves Sexual Health in Men

Studies show eating pistachios have positive effect on men’s sexual health. The results show, men who are between 38 and 59 years old and suffering from erectile dysfunction, after consuming pistachio get a better erectile function. Eating only 100 gram of pistachios every day help to recover about 50% in erectile function.

It’s interesting to know, the patients didn’t have any change in their lifestyle or dietary changes and physical activities. Nutritional values of pistachio, increases blood flowing in penis and rises the serum lipid level.

Pistachio is rich in nonessential amino acid arginine and it boosts nitric oxide in the body and so the blood vessels take rest and keeps arteries flexible and open.

In addition, pistachio basically is rich in an antioxidant called lutein which are found in leafy and green vegetables.

Men can choose pistachio as a healthy snack and substitute it with unhealthy snacks that have many complications for them.

Nutritional Value of Pistachio

Pistachio is a good source of antioxidants that are vital for body health. antioxidants prevent cell damage and reduces the risk of disease, such as cancer.

Pistachio is high in protein and low in calories and are among lowest calorie nuts.

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pistachio tree

Facts About Pistachio Tree

Pistachio tree can’t be grown everywhere due to the weather conditions and climate, but it is exported and supplied to all the countries. Pistachio trees grow in areas that have a temperature above 100 degrees Fahrenheit, sandy loams are the best soils for pistachio cultivation.

Pistachios are gained notice due to the high nutritional values and the great taste they have, even in the sweets, ice creams, as well as cuisines.

Pistachio cultivation need to the well drained soil; Pistachio trees are very long-living, and they have a huge taproot. The tree can grow up to 20 to 30 feet and can even grow in individual containers for the first three to four years quickly.

Pruning of The Pistachio Tree

The pistachio tree is considered to be a tree that provides fruits, and pruning of the pistachio tree is a very integral process in order to be able to obtain a high quality of pistachio and to control the growth.

The removal of the upper branches that shade the trunk is a must. The pistachio tree must be maintained, and the open center structure should be protected as soon as the tree grows taller by the secondary branches.

Pruning of the pistachio tree can be done twice or thrice in a year, along with summer pruning that occurs in the spring as well as summer.

Where Do Pistachios Grow?

Pistachio trees grow in California, Arizona as well as New Mexico as they love desert heat. The pistachio trees grow in dry as well as hot areas, but they require long summers that are scorching as well as cold winters simultaneously.

The tree must experience both heat and cold that create a period of dormancy for the pistachios. The desserts that are located in the southwest of America are warm enough and suitable for the pistachio trees to grow.

The pistachio trees start bearing fruits in the fourth or the fifth year after their budding. Once the pistachio trees are ready and have fruits, they are shaken, and the pistachios are gathered from under the tree.

A large sheet is placed under the tree to speed up the process of collecting. To avoid staining on the pistachios, they should be shelled or even cured on the same day.

Planting The Pistachio Tree

Pistachio trees are best to be planted in the springs, and then they will be able to establish themselves the entire summer.

The holes planted should be very deep as the root balls and wide. Pistachio trees do not require a lot of irrigation as compared to the crops in the same family, such as almonds.

Pistachio trees are considered to be exotic. Pistachio trees grow in suitable climates, and if you have a yard, you can grow pistachio trees there. Pistachio trees grow well in deserts, and they are known to be very intriguing.

Conditions Where Pistachio Tree Can Grow

Pistachio trees grow well in the best areas where the winters are cold, and the summers are considerably long. In such a hot and dry climate, pistachio trees grow really well. Pistachio trees grow well in the altitude of up to 2200 feet, and in some cases, they can even grow in higher altitudes such as 3300.

Cold winters are required for the pistachio trees as they satisfy the requirements in the cold. Pistachio trees have female as well as male genders, and cold is great for their needs.

The root of the pistachio trees is about 10 feet, and the width can even exceed 23 to 26 feet. The tree is very deciduous and long-living. Unlike other nuts in the same family, pistachios grow in clusters just like grapes, and the tree bears fruits in shoots that are created a year prior by the buds.

This is why pistachio trees do not grow everywhere due to the weather and climate requirements. There is nothing to worry about as we are lucky to have pistachios through imports and exports.

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Chili Roasted Pistachio

The Tasty Chili Roasted Pistachio

To all spicy food lovers, here is a great chili roasted pistachio recipe for you that you can make and enjoy.

The roasted chili pistachio recipe basically come from the curry house at Darlington. To add more to the taste of the chili roasted pistachios, you can add a bit honey to the sweetness of it as well.

You can try the roasted chili pistachio at home, and all it takes is pistachios and the required ingredients that we will tell you about.

Chili Roasted Pistachios

Some people love rainy seasons, and they like to sit at home and enjoy spicy nuts and pistachios. Chili roasted pistachios are a great option as snacks along with tea and can be a great gift option to friends and family members during Ramadan. For preparing the chili roasted pistachios:

Things You Need

  • Pistachios 2 cups
  • Fresh lime ½ cup
  • Olive or coconut oil 1 tbsp.
  • Red chili powder 1 tbsp.
  • Onion powder ½ tbsp.
  • Salt 1 tsp

How to Make

  • Keep the oven preheated to 275 degrees F.
  • Whisk the ingredients together apart from pistachios.
  • Stir in the pistachios to get them coated evenly.
  • Over the baking tray, spread the pistachios.
  • Roast the pistachios on the middle rack for 30 minutes till the spice is mixed and dried on the pistachio shells.
  • As soon as it is roasted, remove the tray from the oven.
  • Do not worry, and the pistachios will be crispier as soon as they get cool.

Chili Roasted Pistachio with Lime

The Ingredients Required

  • 1 ½ cups of shelled or unshelled pistachios
  • 2 tbsp. olive oil
  • Lime juice to taste
  • 1 tsp of chili powder
  • Salt and pepper

How to Make

  • Preheat your oven
  • Whisk the olive oil, lime juice, chili powder as well as salt and pepper together.
  • Taste while mixing to see if you need to add ingredients further to the pistachios.
  • Add the pistachios and mix them till the mixture is mixed with pistachios evenly.
  • Spread the entire mixture in a flat tray and keep it in the oven for 25 minutes.
  • Once it is done, let it cool and then enjoy having this healthy snack.

As pistachios are considered a healthy and great snack, adding a different flavour is also a great choice. Some love spicy pistachios, and some love sweet. In the case of sweet pistachios, you can add honey to the mixture, or if you are simply a spicy lover, try these methods and enjoy.

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Pistachio ice cream

The Taste of Pistachio Ice Cream

Pistachio ice creams are now enjoyed to a great height even today due to the warm summer and the pistachio taste. People love pistachio, and as a result of this fact, pistachio ice cream has gained popularity.

You can buy pistachio ice creams from an ice cream shop, and you can also prepare them at home following easy steps. Follow the steps and show your creativity in making the pistachio ice cream at home.

Pistachio Ice Cream

For the preparation of pistachio ice cream, you need the following ingredients and method to be followed.

Things You Need

  • Unsalted shelled pistachio 1 cup
  • Sugar ¾ of a cup
  • Milk 2 cups
  • Almond extract ½ cups
  • Egg yolks 4
  • Whipping cream 1 cup
  • Unsalted pistachio ¾ cup. It can be toasted and coarsely chopped

Method of Preparation

  • First, grind one cup of pistachio as well as ¼ cups of sugar in a processor.
  • Get the mixture of the milk and pistachios to boil in a saucepan.
  • Mix the mixture of the almond to it.
  • Whisk the egg yolk as well as the remaining ½ cup sugar in a bowl.
  • Whisk again in the hot milk mixture and then return the custard to the pan again.
  • Cook on low heat till the custard is thick. Stir for 10 minutes.
  • Leave it to cool for 2 hours after stirring.
  • Now you can stir 1 cup of whipping cream as well as chopped pistachios into the prepared custard.
  • The mixture should be processed in the ice cream maker according to the instructions and then transferred to the container to freeze.

Pistachio Ice Cream Recipe 2

This ice cream recipe relies on two ingredients that are unexpected such as corn starch as well as cream cheese.

Things You Need

  • 2 cups of whole milk
  • 1 tbsp. plus 1 tsp of cornstarch
  • 1 ½ ounce cream cheese in a soft condition
  • One ¼ cups of heavy cream
  • 2/3 cup of sugar
  • 1 ½ tbsp. of light corn syrup
  • ½ cup toasted pistachio in a finely ground condition
  • ¼ tsp of pure extract of almond
  • ¼ tsp of kosher salt

Method of Preparation

  • First, fill the bowl with ice water and in a smaller bowl, mix two tablespoons of milk with the cornstarch.
  • Take another bowl and whisk the cream cheese till you get a smooth mixture.
  • Combine the remaining milk along with heavy cream, sugar as well as corn syrup. Get the milk mixture to boil, and then cook on moderate heat till the sugar dissolves totally.
  • Take it off the heat and whisk the cornstarch mixture and return to boil, and cook again till the mixture is thickened.
  • Whisk the hot mixture of the milk into a bowl along with the cream cheese until you get a smooth mixture, and whisk the pistachios, almond, and salt.
  • Strain the ice cream base into an ice cream maker and push pistachios with the back of the spoon to extract the flavour of the pistachios.
  • Freeze it according to the instructions of the manufacturers.
  • Pack the ice cream in plastic containers.
  • Cover the surface of the ice cream with a sheet of plastic and then close the lid of the container.
  • Finally, freeze the pistachio until it is firm for four hours, then enjoy the ice cream.
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Different Types of Pistachio Milk Cakes

Pistachio milk cakes are an excellent choice for all pistachio lovers. It is the Mexican version that is loved by all today. In the recipes provided, pistachios are basically added to the cake and even in the milk. Course pistachios are later spread on the cake. Do try at home, and you will be in love with the great taste of the pistachio milk cakes.

Pistachio Milk Cake Recipe

The yummy pistachio milk cake can be made easily at home with the help of the following ingredients and the easy method of preparation.

Things you Need
  • You need plain flour
  • Baking soda
  • Cardamom
  • Salt
  • Eggs
  • Evaporated milk
  • Milk
  • Double cream
  • Condensed milk
  • Sugar
  • And finally, pistachios grounded and course
Method of Preparation
  • The oven should be preheated to 180 C, and make sure to butter a tray or dish to avoid sticking.
  • Roast the pistachios in a pan till they are fragrant.
  • Mix all the dry ingredients in the bowl.
  • Take another bowl and beat the egg whites before adding the sugar. Continue the process for 2 minutes till you get a soft peak stage.
  • Take another bowl and mix the egg yolk along with the sugar till it gets a pale color.
  • Combine the mixture of the egg white and egg yolk.
  • Add the flour mixture to the eggs.
  • Bake the mixture for 30 minutes in the oven.
  • While the mixture is in the oven baking, you can prepare the milk mixture.
  • Mix the evaporated milk, condensed milk as well as double cream and add pistachio to it along with cardamom in a bowl and slowly whisk all.
  • Once the cake is ready, let it cool down and pierce the surface of the cake with a fork and pour the mixture of the milk on it to penetrate in.
  • Leave it aside and beat the cream, and spread it on the surface of the cake once it is ready.
  • For decoration, you can sprinkle pistachios on the surface.
  • Bonne appetite.
Pistachio Milk Cake Recipe 2

As pistachio milk cakes are loved by all, there have been many recipes in the preparation of the pistachio milk cake. Try them and see which one you like more.

Thing You Need
  • Four eggs
  • 120 grams of caster sugar
  • 120 grams of self-rising flour
  • 1 tsp of vanilla, either the powder or the extract
  • Green food coloring and is optional
For The Preparation of the Milk
  • 300 ml condensed milk
  • 300 ml evaporated milk
  • 250 ml full-fat milk
  • 80 grams of pistachios
  • 284 ml double cream to be whipped for the topping.
  • ¼ cup of powdered sugar
Method of Preparation
  • You can start with preheating the oven to 180 C.
  • Beat the egg whites separately till you get a shiny foam-like structure.
  • Add half of the caster sugar, about 60 grams. Make sure you do it slowly to keep the structure of the egg whites.
  • Add the green color and mix till you get the desired color.
  • In another bowl, beat the egg yolks and add the remaining sugar along with the vanilla extract.
  • Fold the egg yolk along with the egg whites.
  • Add the flour and mix slowly till you see everything is combined nicely.
  • Pour the batter into a dish that is battered to avoid stickiness.
  • Bake the batter for about 25 minutes.
  • In a jug or a deep bowl, add the mixture of the three types of milk along with a pinch of color and ground pistachios.
  • Once the cake is made, take it off till it cools down.
  • Pour 550 ml of milk mixture over the cake and then cover the cake with cling film and leave it in the fridge for 1 hour.
  • Whip the cream and gently add in the powdered sugar to add a sweet taste to it.
  • Remove the cake from the fridge and decorate the cake with cream and pistachios on the surface.
  • Enjoy.
Pistachio Milk Cake Recipe 3

Things You Need

  • Five eggs
  • ¾ cup sugar
  • Vanilla extract
  • All purposed flour
  • 1 tsp. baking powder
  • A pinch of salt

For the Milk Mixture

  • Evaporated milk, condensed milk 1 cup each
  • Heavy cream ½ cup
  • Full-fat milk ¾ cups
  • 150 grams of pistachios

Method of Preparation

  • Start with preheating the oven.
  • Butter the ceramic dish to avoid sticking. You can even use flour and grease for it.
  • Separate egg whites from their yolk.
  • With the use of the stand mixer or a hand, whisk the egg yolks along with the vanilla extract and the sugar till you get a smooth mixture.
  • Transfer the mixture to a separate bowl.
  • Time to sift the mixture to the whipped egg yolk and gently mix but do not over mix.
  • Fold the entire mixture in the bowl of the whipped egg yolk.
  • Pour a single drop of vinegar into the bowl and then spread along with a kitchen towel.
  • With the use of the whisk, whisk the eggs.
  • Pour the batter into the pan and then bake 18-20 minutes till you notice a golden color on top.
  • Let cool, and then it is time for the milk mixture and topping.
  • Grind the pistachios and for 5 minutes.
  • Make the paste and then start icing the cake with the cream and then decorate with pistachios.
  • Refrigerate and have it cold to add more to the pleasure.
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Nowruz, Persian New Year

Iranians celebrating the beginning of the New Year and they call it Nowruz. Nowruz is an ancient festival which Iranians celebrate springtime; in Iran March 20 is the first day of spring. It also known as Persian New Year, has been marked for more than 3000 years.

Haft Seen Table of Nowruz

Haft Seen or Haft-Sin is a traditional custom in the New Year holiday of Iranians. In fact it’s a table putting 7 symbolic different objects whose names start with S. These 7 objects together creating Haft Seen. The items are Sabzeh, Samanu, Serkeh, Seeb, Seer and Somaq. The Haft Seen will remain in Iranians houses until the last day of the New Year’s holidays which ends 13 days.

In addition to these elements, Iranians put other things on the Haft Seen table such as candles, bowl of water, mirror, goldfish, coins, sweets and popular pastries. One of the most important items on the Haft Seen table is nuts.

Iranians prepare nuts for the Haft Seen; nuts are the mixture of dried fruits, pistachio, hazelnut, peanuts, almond, pumpkin seeds and Walnut. Nuts are one the main components of Nowruz holidays which are eaten in holiday visits. Nuts have high nutritional values and of course tasty ones.

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Come preparare un torrone italiano?

Torrone è un dolce arricchito di frutta secca e racchiuso tra due cialde di ostie: è il torrone, uno dei dolci più famosi in Italia.

Il torrone si produce in molte regioni d’Italia; secondo la tradizione, questa ricetta del torrone si mangia soprattutto nei giorni di festa come dessert di un altro dessert che si serve dopo i dolci tradizionali.

La ricetta del torrone


  1. 141 g nocciole
  2. 141 g mandorle
  3. 141 g noci
  4. 141 g acqua
  5. 255 g zucchero
  6. 141 g miele
  7. 2 albumi
  8. 1 baccello di vaniglia
  9. Ostie per la pasticceria


Prima di tutto, tostate tutta la frutta secca in una teglia da forno per 10 minuti a 300°F. Unite lo zucchero e l’acqua in un pentolino e mescolate prima di mettere sul fuoco. Scaldate lo sciroppo di zucchero fino a 286°F. In un altro pentolino, mettete il miele con vaniglia e scaldate fino a quando il miele non avrà raggiunto 250°F, poi spegnete. Montate gli albumi con le fruste elettriche, e versate il miele e lo zucchero scaldati sopra i bianchi d’uovo. Mescolate bene con un cucchiaio di legno e poi unite la frutta secca. Amalgamate il tutto mescolando. Foderate uno stampo da plum-cake con carta da forno e poi adagiatevi sul fondo le ostie tagliate a misura. Versate il composto sopra il primo strato delle ostie e copritelo con altre ostie, per uno spessore di poco più di 1/2 pollice. Ponete lo stampo in frigo a raffreddare per almeno 10 ore oppure una notte.


Nel caso di non usare ostie per pasticceria (carta di riso), potete spruzzare involucro di plastica con olio vegetale.

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pistachio in china








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Iranian pistachio is one of the best pistachio types in the world

Iranian Pistachio

There are hundreds of thousands hectares of Iranian pistachio plantation in Kerman province. Great soil, sustainable sunshine, and matchless atmosphere in Iran, provides the condition for production of the best pistachios in the world. The kernel ratio of Iranian pistachio is higher than every other type in the world. The Iranian pistachio kernel is more delightful than other kinds of pistachios in the world and has a high quality due to the ideal climate of Iran.

This delicious product is very famous around the world and has its market in most countries. To have the maximum product, the relative humidity in Summer should be less than 35%. Other pistachio-growing provinces are Khorasan, Fars, Yazd, Semnan, Sistan and Baluchestan, Qazvin, Central Isfahan and Qom, which have more than ninety thousand hectares of cultivated areas.

The peeled kernel is perceived as the most excellent and expensive among all types of pistachios.  In Iran, this output is achieved by harvesting pistachios before they are fully ripe so that the green color of the kernel has not become yellowish. These pistachios are dried in the sun and shelled. The nuts are soaked in boiling water before the softened grain coat is mechanically extracted.

Pistachios are famous for their excellent flavor and fun easy-to-crack shells. These remarkable pistachios are dry roasted in the shell, with salt, and do not include any dyes. On average, 5% of Iranian Pistachios are closed shell pistachios which are exported from Iran each year.

Pistachio oil is high in Vitamin E. It is used as a table oil to add flavor to foods such as steamed vegetables. Pistachio oil is also used in skin care products.

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Iran is one of the largest countries producing pistachios.

History of Pistachio

Pistachio, this small tree originating from the Western Asia and Asia Minor; It cultivates in hot, dry soils in Iran, Lebanon, Palestine, Syria, Iraq. This popular seed has a lot of advocates all over the world. Its thought that the Pistachio tree domesticated and cultivated in Iran more than 3 or 4 thousand years ago. Pistachios still can be found in dry and hot locations

Iran and USA are the largest countries producing Pistachios. In 2019 they have produced 74 % of the world’s Pistachios. In addition, other countries such as Turkey and China are known as Pistachio producers. But the rest of countries are just consumers or their production is trivial; therefore they import Pistachio.

Botany of Pistachio

Among 11 species of the genus Pistacia, the only edible specie is the Pistachio of commerce. The Latin name of this type is Pistacia Vera L. Its the member of Anacardiaceae family. They are from cashew, mango, poison ivy and oak, pepper tree and sumac.

Pistachios are in the classification of drupes as the same as almonds and peaches. all drupes have three parts: an exocarp, a fleshy mesocarp and an endocarp that takes the seed. The tree loses its leaves in the Fall and it grows again in Spring.

Suitable Areas for the cultivation are the ones that have hot weather and dry soil and of course long Summer and moderate Winter; in this weather Pistachio tree can grow very well. The best weather for the growth is 2200-2800 heat.

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