These little tasty pistachios are one of the oldest and healthiest nuts has recommended for men. Pistachio contains specific nutrients that makes it unique among other nuts. It offers carbohydrates, proteins, vitamins, and minerals which are beneficial for body.
Pistachio Improves Sexual Health in Men
Studies show eating pistachios have positive effect on men’s sexual health. The results show, men who are between 38 and 59 years old and suffering from erectile dysfunction, after consuming pistachio get a better erectile function. Eating only 100 gram of pistachios every day help to recover about 50% in erectile function.
It’s interesting to know, the patients didn’t have any change in their lifestyle or dietary changes and physical activities. Nutritional values of pistachio, increases blood flowing in penis and rises the serum lipid level.
Pistachio is rich in nonessential amino acid arginine and it boosts nitric oxide in the body and so the blood vessels take rest and keeps arteries flexible and open.
In addition, pistachio basically is rich in an antioxidant called lutein which are found in leafy and green vegetables.
Men can choose pistachio as a healthy snack and substitute it with unhealthy snacks that have many complications for them.
Nutritional Value of Pistachio
Pistachio is a good source of antioxidants that are vital for body health. antioxidants prevent cell damage and reduces the risk of disease, such as cancer.
Pistachio is high in protein and low in calories and are among lowest calorie nuts.