Dates

Miracle Of Foods , Food From Heaven.
Dates.

Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in the recent times. Date palm trees are cultivated all over the world especially across tropical regions. They can significantly boost energy levels in people within half an hour of consumption. You can also use date molasses in your smoothies or desserts as a sweetener.

Be Healthy.

The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per day will help you maintain eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness. Mazafati is one of the popular variety of dates that has many benefits.

Dates Nutrition.

According to USDA, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K.

Health Benefits.

According to USDA, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K.